​Peaceful Heart

Stress, emotional overwhelm, and the pace of daily life are common challenges these days. Grounding meditation offers a simple, accessible way to clear a racing mind and settle the body.

In this 30-minute seated group meditation, Sophie Ann gently guides participants through breathwork and internal visualization to release the chaos and restore a sense of calm. This practice is appropriate for beginners as well as those with meditation experience and can be used at home whenever you need to come back into balance.

 

Sophie Ann is a Reiki Master Teacher with years of healing practice supporting others in reconnecting with their natural flow and wellbeing. Before stepping fully into energy work, she spent many years in fast-paced business environments while raising her daughter, giving Sophie a deep appreciation for the importance of restoring balance every day.

 

Since moving to Wisconsin in 2022, Sophie has found inspiration in the openness of the land and the kindness she encounters here. She lives in Oregon with her sweet rescue tabby, Gracie, and enjoys travel, hiking, and time near the Great Lakes.